Stress Management

Answer

A deep dive into neuroscience-based techniques to reduce chronic stress and improve resilience for professionals under pressure.

Source: Why Media Buyers Make Bad Decisions Under Pressure (And How To Fix It) With Rita Ainsworth on Up Arrow Podcast.

Top episodes

1. 1. Why Media Buyers Make Bad Decisions Under Pressure (And How To Fix It) With Rita Ainsworth

   Up Arrow Podcast

   A deep dive into neuroscience-based techniques to reduce chronic stress and improve resilience for professionals under pressure.

2. 2. #999: Besides increased income and lifestyle flexibility, why else have an online business?

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   Explores the secondary benefits of online business, including developing the mental tools to self-calm and manage life's stressors.

3. 3. Mental Conditioning Is Vital for Entrepreneurs

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   Former Yankees mental performance coach Lauren Johnson shares mental traits and conditioning techniques to manage anxiety and stress.

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