This episode reveals why even experienced media buyers and ecommerce operators make poor decisions under pressure. It highlights that physiological stress, not lack of skill, drives reactive choices like over-optimizing or freezing. Operators will learn body-based techniques to regulate their nervous system, enabling clearer thinking and intentional decision-making in high-stakes situations to avoid burnout and improve performance.
Rita Ainsworth is a Human Potential Coach at Rita Ainsworth Coaching, where she helps high-performing professionals and teams reduce stress and improve resilience through neuroscience-based, body-centered coaching. As a trauma-informed coach, she specializes in guiding clients out of chronic stress and into greater clarity, energy, and balanced performance. After spending a decade in marketing and media-buying, Rita spent years studying human performance, neuroscience, and somatic practices to understand sustainable success. In this episode… You can have all the experience, data, and strategy in the world and still make the wrong call in a critical moment. Under pressure, even top performers freeze, overreact, or spiral into unproductive action. So what's really driving those decisions when everything is on the line? According to Rita Ainsworth, a human potential coach specializing in nervous system regulation and performance, it's not your intelligence or skillset — it's your physiological state. When stress takes over, the brain defaults to survival mode, limiting creativity and decision-making. Rita recommends starting with body-based resets like slowing your breath, scanning your environment for safety, or taking short movement breaks to discharge stress. By building awareness of your patterns and practicing regulation techniques consistently, you can shift from reactive to intentional thinking — even in high-stakes situations. In this episode of the Up Arrow Podcast, William Harris sits down with Rita Ainsworth, Human Potential Coach at Rita Ainsworth Coaching, to discuss how stress impacts decision-making and performance. Rita explains how nervous system states affect outcomes, why high performers fall into burnout cycles, and practical ways to regulate stress and think clearly under pressure.